Classes & Workshops

Discover

All of the options and resources that are available to you

l

Prepare

For your unique pregnancy and birth experience

N

Achieve

Feel confident in your birth and parenting decisions

Childbirth Education Class

These private or group classes will leave you feeling savvy and conscious of the decisions you can make to cultivate your absolute best birth experience. If you’re looking to feel connected to your partner, connected to the birth process and connected to your baby, take advantage of this fully customizable learning experience. Whether it’s in your home, on your time or in a group setting while socializing with other expectant couples, you can trust you are getting an unbiased, holistic class approach.

Breastfeeding Education Class

Breastfeeding mothers know that the most natural approach doesn’t always come naturally. Breastfeeding experiences are just as vast and unique as birth experiences, so Your Breastfeeding Experience classes prepare you realistically for what to expect. In those early days, when you and your baby are both learning, it helps to have a boost of confidence from a comprehensive breastfeeding class. Take advantage of a one-time group class with like-minded parents to learn not only what to expect, but also how to enjoy your time as a breastfeeding mother.

Baby/Postpartum Education Class

So often when families get home from the hospital or birth center, they have a moment of “what now?” I am here to set you up for success and an enjoyable postpartum experience with your baby. From the moment you walk in the door, I want you to feel prepared for your recovery and healing, supported with information on your emotional wellbeing and ready to care for your baby at each milestone. This is the beginning not only of your baby’s life at home, but also of your parenting philosophy for this baby.

Comfort Measure Workshop

This workshop was designed to be fun, interactive and hands-on. I will introduce and practice a variety of effective coping methods. You and your partner will leave feeling equipped with various comfort measures and techniques. In each Comfort Measure workshop, you will learn: How to utilize a rebozo, Breathing techniques, Position changes for progress during labor, How to use a peanut ball / birth ball, Massage tips, Positions for pushing, Practical comfort measures, Relaxation techniques, Partner involvement with of comfort measures, and so much more!

Rebozo Workshop

There is so much more to this traditional Mexican shawl. It has been used in birth for centuries by midwives to help women find relaxation, comfort, and support. More recently this unique tool has been used to bring couples closer together by allowing your partner to become more involved, enabling a closer connection. In this workshop, I will share with you how to utilize the rebozo to its fullest.In each Rebozo workshop, you will learn The history of the Rebozo, Basic Rebozo techniques, How to communicate effectively with your birth team, and More…

Envisioning Your Birth Workshop

If you’re not ready for a full childbirth education class and want to just focus on finding out what you want and need for your birthing experience, this is the workshop for you! Together we’ll discover aspects of you and your partner’s personality and decision-making processes that will leave you with a deeper understanding of how to best navigate your choices. You will then engage in mindfulness and positive imagery to create an uplifting birth vision statement and truly envision what a supported and satisfying birth looks like to you.

Childbirth Education Class

These private or group classes will leave you feeling savvy and conscious of the decisions you can make to cultivate your absolute best birth experience. If you’re looking to feel connected to your partner, connected to the birth process and connected to your baby, take advantage of this fully customizable learning experience. Whether it’s in your home, on your time or in a group setting while socializing with other expectant couples, you can trust you are getting an unbiased, holistic class approach.

Breastfeeding Education Class

Breastfeeding mothers know that the most natural approach doesn’t always come naturally. Breastfeeding experiences are just as vast and unique as birth experiences, so Your Breastfeeding Experience classes prepare you realistically for what to expect. In those early days, when you and your baby are both learning, it helps to have a boost of confidence from a comprehensive breastfeeding class. Take advantage of a one-time group class with like-minded parents to learn not only what to expect, but also how to enjoy your time as a breastfeeding mother.

Baby/Postpartum Education Class

So often when families get home from the hospital or birth center, they have a moment of “what now?” I am here to set you up for success and an enjoyable postpartum experience with your baby. From the moment you walk in the door, I want you to feel prepared for your recovery and healing, supported with information on your emotional wellbeing and ready to care for your baby at each milestone. This is the beginning not only of your baby’s life at home, but also of your parenting philosophy for this baby.

Comfort Measure Workshop

This workshop was designed to be fun, interactive and hands-on. I will introduce and practice a variety of effective coping methods. You and your partner will leave feeling equipped with various comfort measures and techniques. In each Comfort Measure workshop, you will learn: How to utilize a rebozo, Breathing techniques, Position changes for progress during labor, How to use a peanut ball / birth ball, Massage tips, Positions for pushing, Practical comfort measures, Relaxation techniques, Partner involvement with of comfort measures, and so much more!

Rebozo Workshop

There is so much more to this traditional Mexican shawl. It has been used in birth for centuries by midwives to help women find relaxation, comfort, and support. More recently this unique tool has been used to bring couples closer together by allowing your partner to become more involved, enabling a closer connection. In this workshop, I will share with you how to utilize the rebozo to its fullest.In each Rebozo workshop, you will learn The history of the Rebozo, Basic Rebozo techniques, How to communicate effectively with your birth team, and More…

Envisioning Your Birth Workshop

If you’re not ready for a full childbirth education class and want to just focus on finding out what you want and need for your birthing experience, this is the workshop for you! Together we’ll discover aspects of you and your partner’s personality and decision-making processes that will leave you with a deeper understanding of how to best navigate your choices. You will then engage in mindfulness and positive imagery to create an uplifting birth vision statement and truly envision what a supported and satisfying birth looks like to you.

Equip yourself to achieve the birth & postpartum experience you want!