Envisioning Your Birth
Your favorite part of the Your Birth Experience curriculum, in a workshop of its own.
If you’re not ready for the full childbirth education curriculum and want to just focus on finding out what you want and need for your birthing experience, this is the workshop for you!
In each Envisioning Your Birth workshop, you will:
Receive your own copy of the Envisioning Your Birth Guide
Utilize unique processes that research shows decrease fear, improve optimism and increase the likelihood of you having a more positive childbirth experience.
Embark on some value exploration to help you discover your feelings about birth
Identify which of the five aspects of control you relate to most (agency, personal security, connectedness, respect or knowledge)
Engage the power of positive imagery by envisioning your experience and creating an empowering birth vision statement.
Understand what your personality type says about your needs
Uncover your own availability bias when it comes to medical decision making
Offering Envisioning Your Birth workshops to couples all over Arizona.
Held in a group setting where you can socialize and interact with other expecting parents in your area.
- Envisioning Your Birth Guide
- 90 Minutes of Group Instruction
- 30 Minute Follow-Up Consultation